減肥良方

很多人都愛瘦身,總覺得越瘦越好看的。 要瘦身,當然要食少些東西; 但要捱餓,又頗難忍受的。 在這方面,香薫可以大派用場。

因為我本身是較瘦的,在我朋友問我這些東西之前,我並沒有試過用香薰減肥的。 我發覺有些spice oils是可以有抑制食慾的效果的。 食東西前的半小時至一小時前先聞香(用diffuser), 就會令你有飽肚的感覺。

現行一般用方是用些具有鎮靜成份的油來減低食慾,但我覺得用spice oils提神之餘更可以令你吃少些,何樂而不為呢?!

值得注意的是,有些人在剛開始聞spice oils時,聞久了會覺得頭痛;若有這情況出現,便停一停,休息一下,再聞。

4 thoughts on “減肥良方

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