很多人都愛瘦身，總覺得越瘦越好看的。 要瘦身，當然要食少些東西； 但要捱餓，又頗難忍受的。 在這方面，香薫可以大派用場。
因為我本身是較瘦的，在我朋友問我這些東西之前，我並沒有試過用香薰減肥的。 我發覺有些spice oils是可以有抑制食慾的效果的。 食東西前的半小時至一小時前先聞香（用diffuser), 就會令你有飽肚的感覺。
現行一般用方是用些具有鎮靜成份的油來減低食慾，但我覺得用spice oils提神之餘更可以令你吃少些，何樂而不為呢？！
值得注意的是，有些人在剛開始聞spice oils時，聞久了會覺得頭痛；若有這情況出現，便停一停，休息一下，再聞。
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