天氣寒涼，我煮了一鍋當歸羊肉湯，喝後整身都暖洋洋的，希望不會上火。 喝湯的時候，我想起現代人講究營養學，又多憂心身體，特別注重飲食的 ── 每餐多少肉多菜。 但中醫理論卻有氣血兩虛會有便秘的問題的，其實就算多吃菜多吃生果都一樣會有便秘的問題的。
為了證實中醫理論是否正確，我找了一天不吃疏菜水果，只吃肉類及白飯； 結果第二天一樣如厠正常。 可見得祖先的智慧不假！ 我又試一天中只吃生果＋肉類不吃菜，又如厠正常，只吃菜＋肉不吃水果又沒問題。 當然我只試了一天，不可能因此而作出任何結論，但起碼沒有氣血兩虛的話，是沒有便秘問題的。
用香薰當然可以有助解決便秘問題，但總不能長期有所依頼吧！ 說不定吃多少許肉會有所幫助呢！
deliaroma 
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I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web savvy so I’m not 100% certain. Any recommendations or advice
would be greatly appreciated. Cheers
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