沒有吃菜的一天 ── 實驗

天氣寒涼,我煮了一鍋當歸羊肉湯,喝後整身都暖洋洋的,希望不會上火。 喝湯的時候,我想起現代人講究營養學,又多憂心身體,特別注重飲食的 ── 每餐多少肉多菜。 但中醫理論卻有氣血兩虛會有便秘的問題的,其實就算多吃菜多吃生果都一樣會有便秘的問題的。

為了證實中醫理論是否正確,我找了一天不吃疏菜水果,只吃肉類及白飯; 結果第二天一樣如厠正常。 可見得祖先的智慧不假! 我又試一天中只吃生果+肉類不吃菜,又如厠正常,只吃菜+肉不吃水果又沒問題。 當然我只試了一天,不可能因此而作出任何結論,但起碼沒有氣血兩虛的話,是沒有便秘問題的。

用香薰當然可以有助解決便秘問題,但總不能長期有所依頼吧! 說不定吃多少許肉會有所幫助呢!

3 thoughts on “沒有吃菜的一天 ── 實驗

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